Christin Loudermilk MBA, LPC

From the moment you wake up, your mind is worrying, scheduling, mapping, planning. Anxiety keeps you thinking five steps ahead. You might be the go-to person for everyone in your closest circles.

Sometimes, you might find that stillness provokes your anxiety, robbing you of peace and rest. And as you try to plan for every outcome and responsibility, you find you lose trust in your own instincts. Or you may feel disconnected, because you can’t ever stay present. That can be anxiety.

Together in therapy, we will work to help you experience life as something you can enjoy, rather than something you must stay ahead of.

Learn more about Anxiety Counseling

You are playing Tetris with your schedule, optimizing every minute to be productive. Your mornings are greeted with needs coming in from everywhere – including yesterday’s “undones”. You long for rest, but can’t figure out how to work it in. You have been successful in life, but don’t have the time and energy to enjoy what you have built.

You are lacking energy and margin yet somehow find the strength to keep going. You must, you are the dependable one, though nobody else seems to notice the weight you carry.

Then the collapse comes. Your mind races with everything that needs to be done, but you feel frozen.

You have been successful in life, but don’t have the time and energy to enjoy what you have built.

Who knew competence could feel so lonely? Through counseling, we can reclaim your ability to live life, rather than life living you.

Learn more about Burnout Counseling

You are experiencing emotional combinations and intensities you didn’t know existed. One moment it is shame or guilt, the next sadness, the next anger, and so on. One day you think you have come out the other side, the next… you’re barely able to move.

What began as one loss has become many. Now, you are unsure who you are or what life is. You know this - you feel alone. Your experience is unique, and many struggle to understand or find the right words.

But life says, “You have to keep going.” You have responsibilities and expectations.

You have a story in the chaos. Let’s see if we can find it together.

Learn more about Gried & Loss Counseling

Individuals: You can’t seem to find your people, yet you know how important a social life is. Time with others drains you, rather than filling you. Sometimes you are the only one putting in the effort. Other times, you are bothered by values differences. You are wondering… “Is it me?”

Couples: Who knew living with someone could feel so lonely? Fights escalate and take detours, rather than resolving. What used to feel natural now feels unfamiliar and sometimes even treacherous. Overall – connection is missing and resentment is building.

Our life experience is shaped by our relationship experience. Let’s enhance your relationships and make life better in the process.

Learn more about Couples Counseling Learn more about Individual Counseling

There is a certain “alone-ness” after experiencing something few, if any, experience themselves. You are carrying the weight of what happened, but life still expects you to continue as if nothing is wrong. You are unsure of how or to whom you should talk about it. Or the very thought of talking about it may incite fear.

You may not recognize/understand the way you respond in certain situations now. And self-doubt grows the longer you feel like you just can’t “move on.” Everything feels different, though not much may have changed.

What happened marked your life in ways you didn’t expect. In counseling - and maybe with EMDR - we can make your past a part of your story, without it defining your entire life.

Learn more about Trauma Counseling & EMDR

Work feels heavier than it used to. Your professional world follows you home, long after you have left the office. Growing responsibility, cultural and relational navigation, heavily weighted decisions – it all feels so heavy.

Then you remember that work was invigorating once, giving you purpose and challenge. Something has shifted. Maybe it was the culture. Or maybe it was the landscape in which your business operates. Maybe your role changed. Maybe you changed.

You are trying to make sense of something that used to feel like home and no longer does. And yet… this is your livelihood.

Let’s find the dynamics that honor your livelihood, while still making room for your well- being.

Learn more about Professional Stress Counseling

Maybe this isn’t the life you expected. And the picture you had of your future is now blurry. Or maybe you planned this transition, and what was supposed to feel celebratory now leaves you realizing how different everything will be.

Whether it is one change in a major area or several changes across the pillars of your life, you feel like you are starting over. Only now, you may be missing the energy of your youth or perhaps the confidence that came with a simpler time.

The pillars of your life that gave you stability and purpose changed…or vanished altogether. Together we can help you build a life that feels steady again.

Learn more about Life Change Counseling

You’ve lost a sense of yourself. You are living in a chasm of in-between. You know what you don’t believe. But you don’t know what you do believe. On a good day, the questions feel heavy. On a bad day, they come with a side of shame and isolation.

You sense the loss in unexpected ways. You’ve lost a sense of closeness with God. You’ve experienced hurt from people you trusted. Your history feels like it is being rewritten.

Therapy can make room for honest questions while discovering a faith position that feels like your own.

Learn more about Faith Counseling